Resources

Over the years I've made a few things that have helped me through appointments and bad days, and I hope they're useful to you too. Everything here is free to download and print.

Trackers

Keeping a record of how you feel day to day can make it much easier to explain things at an appointment.

[Preview of the PDF tracker]
PDF tracker

Pain and symptom tracker

[A printable tracker for noting pain levels, symptoms and anything that seems to make them better or worse.]

Download PDF
[Preview of the PDF tracker]
PDF tracker

[Cycle and flare diary]

[A monthly diary for spotting patterns between your cycle, flare days and energy levels.]

Download PDF

Preparing for appointments

These are the guides I wish I'd had before my early appointments.

[Preview of the PDF guide]
PDF guide

Preparing for your doctor's appointment

[A checklist to work through beforehand, covering what to bring, what to say and what to ask.]

Download PDF
[Preview of the PDF guide]
PDF guide

Getting more from your appointments

[Ideas for making sure you leave with answers and a clear next step.]

Download PDF
[Preview of the PDF guide]
PDF guide

Things you can say when you don't feel heard

[Gentle but firm phrases to use when an appointment isn't going the way you need it to.]

Download PDF

Infographics

Simple graphics that are easy to share with friends, family or colleagues.

[Preview of the infographic]
infographic

Myths about endometriosis

[Some of the most common myths, including the belief that a hysterectomy is a cure.]

Download image
[Preview of the infographic]
infographic

Endometriosis in young people

[What parents and teachers might notice, and when it's worth asking for help.]

Download image

For employers

A starting point for managers and HR teams who want to support colleagues better.

[Preview of the PDF guide]
PDF guide

[Supporting colleagues with endometriosis]

[A short guide to small changes at work that can make a big difference.]

Download PDF

A gentle note

These resources come from my own experience and aren't medical advice. I hope they help you feel more prepared, but please always speak to your GP or specialist about your own health.

Would you like copies for your event or workplace?

I'm happy to share printed copies or adapt them for a talk. Just mention it when you get in touch.

Get in touch